Mix and Match

Challenge your brain to carve new neural pathways by focusing on three word sentences that make no logical sense.

A key challenge with recovery turns on the challenge of balancing out receiving and giving – putting out and taking in. The Mix and Match memory exercise this week invites you to balance out what you give with what you receive; what you put out with what you take in.

© Parkinsons Recovery

Recreate Positive Experiences

This new challenge involves remembering and recreating positive experiences to renew neural networks. It doesn’t matter if you remember or not. The idea is to create new experiences to replace old experiences that were not in your highest and best good. Be sure to have fun.

Once again, it does not matter how much you remember (or forget). This is not a test. It is a safe way to nudge your body back into balance.

© Parkinsons Recovery