Listen to the memory exercises every day this coming week if possible. The body loves it when memory circuits are renewed and new neural networks are birthed.
© Parkinsons Recovery
Recreate Positive Experiences
This new challenge involves remembering and recreating positive experiences to renew neural networks. It doesn’t matter if you remember or not. The idea is to create new experiences to replace old experiences that were not in your highest and best good. Be sure to have fun.
Once again, it does not matter how much you remember (or forget). This is not a test. It is a safe way to nudge your body back into balance.
© Parkinsons Recovery